Welcome Letter

Welcome to Totally Aktive Military Bootcamps, this is the only state of mind bootcamp that encourages the Royal Marines Commando Spirit.

VIEW WELCOME LETTER

Meal Planner

View a selection of meal planners which you may be advised to follow depending on your circumstances. Please consult your GP before taking any dietary supplements.

Nutrition

Medical Form

Download, print and complete a medical form to legally participate in our activities. You must fill in a medical form for every course you take part in.

MEDICAL FORM

FEEDBACK FORM

We would love to hear about your experience, what you felt was good ad how you think we could improve our services.

FEEDBACK FORM

Biggest Loser Letter

Welcome to Totally Aktive Biggest Loser, this is the only state of mind course that encourages the Royal Marines Commando Spirit

Biggest Loser Letter

Questionnaire

Please take a moment to fill in our lifestyle Questionnaire. We can help you to exercise and diet in a way that suits your lifestyle.

Questionnaire

Sorbothane

Sorbothane shock stopping insoles Medical professionals recommend Sorbothane.

Sorbothane

Top Tips

Helping you to make the right diet choices for a smaller waist.

Top Tips

Vegetarian Options

This is a really useful print out showing all the nutrition you need from your meals This is a vegetarian option. There are some dietary supplements included – please check with your GP before changing taking supplements.

NUTRITION

Protein and Carbs

Check through our handy list of advice to get your Protein and Carb intake right.

Protein and Carbs

Cholesterol and Nutrition

5 facts you need to know about cholesterol and nutrition.

5 Facts

Shift That Body Fat

Helping you to make the right diet choices 16 ways to shift that body fat.

BODY FAT

Stretch

Keep those muscles in shape by stretching daily, prepare your body for a work out following these daily stretches.

DAILY STRETCHES

The BL Programme

The key to your fitness training. The BIGGEST LOSER fitness training programme prepare for the next step by checking ahead

Programme

Par Q

This is the Physical Activity Readiness Questionnaire. We want to know that you’re ready to take part and that we know about any concerns that you may have.

FIT TO START

Detox

This is your One Week Detox plan. It’s not about starvation it’s about finding the good foods you like and eating more of them while cutting out the foods that have a negative impact on your body.

1 WEEK DETOX

If you have any questions or would like to get in touch, use our Contact page or the details below.