Join us in the countdown our 12 day till Christmas countdown, with a new exercise every day. on our accumulator.  Just click the numbers below and every week a new video with guidance on the week’s task will be added. If … Continue reading →

Join us in the countdown our 12 week Biggest Loser, with a new exercise every week. Just click the numbers below and every week a new video with guidance on the week’s task will be added. If you are looking for … Continue reading →

6 Week Military Bootcamp Come and join our amazing team and achieve your goals quickly the real way. No substitute meals, or shakes real meals and training programmes. Our mission is to achieve 100 stone loss this year. Join the … Continue reading →

DELAMERE FOREST 2014 FOX & HOUNDS CHARITY CHALLENGE. This photo slideshow customized with Smilebox

Grilled Salmon Kebabs Servings: 4 • Size: 2 kebabs Calories: 267 Fat: 11 g Carb: 7 g Fiber: 3 g Protein: 35 g Sugar: 0 g Sodium: 658 mg Cholesterol: 94 mg Ingredients 2 tbsp chopped fresh oregano 2 tsp … Continue reading →

Our amazing DAD (Edsey), was diagnosed in February 2011, He was given 12-18 months but fought a tough battle for 3 years. He finally lost his battle on the 2nd March 2014. During his 3 year battle his words where … Continue reading →

3.5 WEEKS until Our new 6 week course starts. So lets getting you ready and prepared for the summer. Stop dreaming of getting into the Bikinis and speedos (NOT) beach shorts and lets do it do it!! Change your MIND … Continue reading →

Has it been EASY? NOPE? has it been WORTH IT?? 37st 11lb says its been worth absolutely every pain staking second, BOOM!!!! And as i said we currently stand at 37stone 11lb so when the rest are weighed this week … Continue reading →

Shrimp Stir-Fry  Yields: 1 serving Ingredients: 1 cup frozen mixed stir-fry vegetables 6 oz. shrimp, peeled and deveined 1 Tbsp. soy sauce Non-stick cooking spray Instructions: Coat a large skillet with nonstick cooking spray and add vegetables. Cook over medium … Continue reading →

COME AND JOIN US FIRST COME FIRST SERVED – Limited to 25 places (Only 15 Places Left) Join us for a long weekend residential Bootcamp in the beautiful Peak District country side exercising in the fresh air away from noise … Continue reading →